New Year’s Resolution Healthy Eating Tips

Healthy Eating TipResolution #1 – Be Organised!

Planning ahead makes it easier to prepare healthy meals and ensure a large supply of fresh, seasonal vegetables and fruits in your week.

Tip: Home delivered Fruit & Veg boxes are a great way of ensuring a large supply of fresh, seasonal vegetables and fruits for your week.

Healthy Eating TipResolution #2 – Keep it Colourful!

Having fruits and vegetables of a wide range of colours means you’re sure to be consuming a range of vitamins, minerals and protective phytonutrients that offer antioxidant power.

Tip: Aim for a rainbow of colours on your plate to ensure a healthy mix of vegetables.

Healthy Eating TipResolution #3 – Don’t Skip the Snacks!

Snacking can certainly have a place in a healthy diet, and keeping healthy options on hand is a great way to avoid the temptation of the vending machine or biscuit jar.

Tip: Snacking on vegetable sticks with dips, like homus or guacamole, will curb your appetite and help meet your daily quota of fruit and veg.

Healthy Eating TipResolution #4 – Just Juice It!

Juicing is all the rage, and fitting in a juice each day will boost your intake of fruit and veg – and provide a serious hit of vitamins and other phytonutrients.

Tip: Aim for more vegetables less fruit and there’s little chance of overdoing it on the sugar.

Healthy Eating TipResolution #5 – Hydration, Hydration, Hydration!

As the weather heats up we’re more prone to dehydration, so drinking enough water is essential. Drinking plenty of water can also aid in appetite control, as more often than not hunger is confused with thirst.

Tip: Add thinly sliced lime, lemon and orange to add a citrus zing.

Add Some Fruit & Vegetables To Your Aussie Farmers Direct Delivery: AussieFarmers.com.au

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